Coaching / brief therapy

Achieve your goals with peace of mind. Overcome personal blocks to better navigate challenging situations.

Are you looking for a boost ? Guidance to clarify your strategy ? The motivation to take action ?

Then you may need personalized coaching.

Do you need to heal emotional wounds and pain before you can think about tomorrow ?

Then you may need brief therapy.

Sessions are conducted one-on-one, either at the practice or outdoors, depending on your preference. This is dedicated time spent in a neutral, judgment-free, and supportive environment. After the initial meeting, sessions become exploratory in nature, allowing you to (re)discover yourself—while remaining the captain of your own efforts.

It is recommended to allow a 10- to 20-day interval between sessions, giving your unconscious mind time to cultivate and integrate the work internally. Your wallet will thank you as well.

The strengths of individual coaching or therapy

Taking time for yourself

Developing intrinsic skills

Revealing your true self through the discovery of internal resources

Building a clear framework of excellence

Clarifying your values and belief systems

Improving emotional regulation and management

Structure of the program

1. Needs Assessment

A phone or in-person meeting to clearly identify your needs.

2. First Session

This foundational meeting allows you to define your objective, a crucial step for the remainder of the process. As the objective serves as the starting point for a structured program, your mental process will be explained in detail. Whenever possible, you will also begin to define your goal.

3. Exploratory Sessions

Between 5 and 10 sessions are typically required to explore the objective and establish a framework of excellence to support its achievement.

4. Closing Session

This final session provides an overall review of the coaching journey, the tools acquired, and a forward-looking projection into the future.

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Testimonies

“He connected well with another young person, so he’s happy. […] And I think it’s a good thing that some people get to see this kind of reality, because it ultimately helps you say to yourself: ‘Okay, maybe your life isn’t the most perfect or ideal when you compare it to social media, but you’re not the worst off either. You’re not the most unfortunate. You actually have a pretty good life, so stop complaining and appreciate what you have.’ “
Julyan K.
“I wanted to take a moment to thank you for your support, as you have been a great help to our family.”
Murielle L.
“Hi Frédérique, I am so grateful to you. Before my session, I practiced my grounding posture (I felt a bit stressed at first, and then everything just flowed naturally). A thousand thanks, thanks to you, I am learning day by day who I am and how I function.”
Jennyfer P.
“Hello, yes, I’m doing well, thank you. I’m filled with gratitude, I couldn’t not thank you.”
Maddison J.
“Hello Ms. Landro, I hope you are doing well. I just wanted to let you know that I received my exam results and I have been accepted. Only 27 students out of 200 were admitted. Thank you for everything, I applied everything we had put in place together during the exams.”
Aurlane B.
“Thank you, Ms. Landro. I wish you a very happy New Year 2024. May you always keep a listening ear for the different challenges brought to you, so that you can help untangle situations and guide each individual forward.”
Marie-Anne V.

Would you like to begin a coaching journey or a brief therapy ?

Send a request

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